Moment: The Frustrating Truth About Food Intolerances No One Tells You
Dr. Trisha Pasricha explores the link between gut health and overall well-being, covering food sensitivity tests, “leaky gut,” and the brain-gut connection—while separating real science from pseudoscience and highlighting the role of mental health in digestion.
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In this episode, Dr. Trisha Pasricha unpacks the complex relationship between gut health and overall well-being, discussing topics such as food sensitivity tests, the science behind "leaky gut," and the powerful connection between the brain and the gut. She offers expert guidance on distinguishing valid medical approaches from pseudoscience and highlights the impact of psychological health on digestive symptoms.
00:00 Food sensitivity tests 01:31 Low FODMAP diet 04:45 Leaky gut explained 07:27 Gut lining protection 11:06 Lead with your symptoms 11:19 Gut-brain research beginnings 15:29 Stress and gut physiology 17:10 Gut’s influence on brain 20:14 Parkinson’s gut hypothesis 23:06 Psychological health and gut
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