Cover art for Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon
1h 18m

Are You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara Reardon

Dr. Sara Reardon, leading pelvic floor physical therapist and author, joins Dr. Rena Malik to discuss pelvic floor health for all ages and genders. Together, they cover what the pelvic floor is, signs of dysfunction, how daily habits and stress impact pelvic health, and the pelvic floor’s role in sexual function. The episode also debunks common myths, explains effective exercises beyond Kegels, and offers practical tips for those with or without access to a specialist—including what to expect from pelvic floor physical therapy and how to self-assess at home.

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Dr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to expect from pelvic floor physical therapy and ways to self-assess at home, offering listeners actionable strategies for prevention and treatment of pelvic floor issues.


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Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages https://amzn.to/3SpegmC or https://thevagwhisperer.com/floored/