Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross
In this episode, Dr. Rena Malik, MD sits down with journalist Michael Gross to uncover the vital role of muscle strength in health and aging. They explore the surprising history and science of strength, dispel common misconceptions, and share tips for incorporating strength training at any stage of life. Listeners will discover how building muscle can support longevity, mental health, and resilience.
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In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being. They discuss the fascinating history of how society has understood and valued muscular strength, debunk longstanding myths, and share practical advice for integrating strength training at any age. Listeners will gain valuable insights into the science and culture of strength, the benefits of muscle for disease prevention, and actionable steps for building a healthier future.
Dr. Gross’s book: STRONGER: The Untold Story of Muscle in Our Lives - https://www.penguinrandomhouse.com/books/319063/stronger-by-michael-joseph-gross/
https://link.springer.com/chapter/10.1007/0-387-29798-7_10https://royalsocietypublishing.org/rspb/article/284/1869/20171819/78768/Cues-of-upper-body-strength-account-for-most-of
https://journals.lww.com/nsca-jscr/fulltext/2019/08000/resistance_training_for_older_adults__position.1.aspx
https://aci.health.nsw.gov.au/projects/resistance-traininghttps://strongmindshomecare.org.au/exercise/
https://www.sciencedirect.com/science/article/pii/S1279770724004895https://www.strongmedicine.org.auhttps://www.jstor.org/stable/26362664
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