Cover art for Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
25m

Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton

In this insightful discussion, Dr. Rena Malik, MD and Dr. Layne Norton tackle the often misunderstood principles of calories in versus calories out. They break down how different types of physical activities, both purposeful and non-purposeful, affect daily energy expenditure. Dr. Layne Norton also highlights common pitfalls like tracking errors and overestimating exercise-induced calorie burn.

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In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs. 


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00:00 Basal metabolic rate, energy expenditure, calories

04:46 Non-exercise activity thermogenesis (NEAT)

08:25 Mindful eating habits

12:55 Accountability in diet

18:25 Hormones and weight loss

19:58 Behavior and Lifestyle modifiacation



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