Moment: The Secret to a Sharper Mind ft Louisa Nicola

In this episode, Dr. Rena Malik, MD and Louisa Nicola dive deep into the essential pillars of brain health. Louisa, who is currently pursuing her doctorate in exercise and mild cognitive impairment, shares compelling research on how exercise, both aerobic and resistance, can significantly impact brain function and structure. They also discuss the critical importance of neurocognitive training, the quality of social relationships, and maintaining regular sleep patterns.

In this episode, Dr. Rena Malik, MD hosts Louisa Nicola, an expert in neurocognitive performance, for an in-depth discussion on brain health. Louisa emphasizes the critical role physical exercise plays in cognitive function, outlining the benefits of aerobic and resistance training on the brain’s structure and overall cognition. Additionally, the conversation explores the importance of neurocognitive training, social connections, and regular sleep patterns in maintaining a healthy brain.

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In this video discussion,

renamalik.supercast.com

00:00 Things to do to help brain health

07:37 What does VO2 max Changes

08:57 Grey matter & white matter

16:12 Brain exercises

18:57 Four keys to a healthy brain

22:43 How sleep preventsAlzheimer's

Don't forget to check out Dr. Louisa Nicola:

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

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