Why Optimal Muscle Growth is the secret to Longevity. Ft. Dr. Gabriel Lyon
In this episode, Dr. Rena Malik hosts Dr. Gabriel Lyon, who emphasizes the critical role of skeletal muscle in overall health and longevity. They discuss the importance of resistance training, optimal protein intake, and debunk common myths surrounding dietary protein. Dr. Lyon offers practical guidance on maintaining muscle health to prevent metabolic issues, enhance aging, and support long-term functional abilities.
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In this episode, Dr. Rena Malik is joined by Dr. Gabriel Lyon, a board-certified physician specializing in nutritional sciences and geriatrics, to delve into the crucial role of skeletal muscle in overall health and longevity. Dr. Lyon emphasizes resistance training and optimal protein intake as key strategies for aging well and preventing metabolic issues. They tackle common myths about dietary protein, discuss the significance of protein distribution throughout the day, and highlight the benefits of high-quality animal proteins. Dr. Lyon shares her insights on maintaining muscle health to support long-term functional abilities and overall well-being, providing listeners with practical advice for sustaining muscle mass and enhancing life quality as they age.
Don't forget to check out Dr. Gabrielle Lyon:
Forever Strong Book https://a.co/d/71aoSGO
Website https://drgabriellelyon.com/
Instagram https://www.instagram.com/drgabriellelyon/
YouTube https://www.youtube.com/c/DrGabrielleLyon
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