Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal
In this episode, Dr. Rena Malik and sex therapist Caitlin V Neal discuss how men can transform their sexual experiences by adopting mindful masturbation, exploring Erotic Blueprints, and trying techniques like lingam massage. They share tips for creating sensory environments, enhancing pleasure, and experimenting with prostate play, helping listeners nurture intimacy both solo and with partners.
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In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and techniques like lingam massage. They discuss the importance of sensory environments, slow build-up, and sexual variation, as well as practical tips for exploring prostate play and overcoming limiting beliefs about self-care. Listeners will gain actionable advice on improving both solo and partnered intimacy by focusing on presence, experimentation, and nurturing one’s body.
00:00 Erotic Blueprints and Masturbation
00:41 Energetic Touch Exploration
01:51 Sensual Blueprint and Environment
02:45 Lubricants and Self-Care
03:31 Lingam Massage Techniques
04:50 Visualization and Porn Detox
07:33 Lingam and Yoni Massage Background
08:12 Healing Through Genital Massage
13:12 Prostate Play Basics
17:26 Titration and Variation in Sex
INSTAGRAM -https://www.instagram.com/caitlinvictoriousx/?hl=en
FACEBOOK - https://www.facebook.com/caitlinvspot/?locale=de_DE
TIKTOK - https://www.tiktok.com/@caitlinvictoriousx_?lang=en
X - https://x.com/caitlinvneal
Caitlin’s YouTube Channel if you want more free advice - http://youtube.com/caitlinv
Caitlin’s homepage where you can check out the programs she mention on the podcast - http://caitlinvneal.com Pre-Order Bonuses for Caitlin’s upcoming book Harder Better Longer Stronger - https://harderbook.com
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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