Cover art for The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V
1h 47m

The #1 Thing 80% of Men Do Wrong in Bed ft Caitlin V

In this episode, Dr. Rena Malik, MD and sexologist Caitlin V explore evidence-based techniques to enhance sexual pleasure, intimacy, and communication. Together, they discuss the importance of mindful breathing, slowing down, and effective techniques like yoni and lingam massage, offering listeners practical tools to improve both their sex lives and overall relationships.

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In this episode, Dr. Rena Malik, MD is joined by sexologist Caitlin V for an in-depth conversation about how to enhance sexual pleasure, intimacy, and communication. They discuss practical strategies including the roles of mindful breathing, slowing down, and experimentation with techniques like yoni and lingam massage, while also sharing expert advice on overcoming common concerns such as performance anxiety and penis size worries. Listeners will learn evidence-based tools to improve not only their sex lives, but also their relationships and overall well-being.


renamalik.supercast.com


00:00 Introduction
00:02 Coaching & Evidence-Based Approaches
00:03 Breathing for Better Sex
00:06 Slowing Down & Body Awareness
00:11 Overcoming Obstacles in Sex
00:18 Communication in Sexual Relationships
00:32 Addressing Penis Size Concerns
00:47 Premature Ejaculation & Lasting Longer
01:00 Enhancing Masturbation Practices
01:27 Rethinking Sex Education and Pleasure


Get Caitlin V’s book Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life https://amzn.to/4mCHrz9

Check out Grow Therapy at GrowTherapy.com/DRMALIK

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