How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright
In this episode, Dr. Rena Malik, MD welcomes orthopedic surgeon Dr. Vonda Wright to discuss why bone and joint health matters at every age. Together, they cover the science behind bone strength, practical strategies to prevent fractures, and the importance of exercise and hormones for lifelong mobility. Listeners will walk away with evidence-based tips to stay strong and independent.
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In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life.
Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/
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