Moment: The 5-Step Method to Last Longer in Bed | Premature Ejaculation Treatment ft. Keeley Rankin
In this episode, Dr. Rena Malik, MD and Keeley Rankin break down a five-step method to help men overcome premature ejaculation. They share actionable techniques focused on mindful breathing, managing anxiety, and expanding pleasure, offering practical guidance for enhancing sexual control and intimacy.
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In this episode, Dr. Rena Malik, MD is joined by Keeley Rankin to discuss a five-step method for overcoming premature ejaculation. They explore practical tools such as mindful breathing, learning to separate arousal from anxiety, and ways to expand pleasure throughout the body. The conversation offers expert guidance for men seeking to improve sexual control, enhance intimacy, and redefine their experience of pleasure.
00:00 Five step method overview 00:08 Step one: Breathwork 01:09 Step two: Anal breath 02:18 Step three: Separating arousal and anxiety 04:30 Step four: Surfing the sweet spot 08:23 Step five: Spreading pleasure energy
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