The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
In this episode, Layne Norton joins Dr. Rena Malik, MD to discuss the complexities of metabolism and weight loss. They tackle misconceptions about online calorie calculators, the impact of hormones on metabolic rate, and the importance of sustainable lifestyle changes for long-term success. Layne emphasizes the role of resistance training, psychological stress management, and the necessity of accurate nutritional information, providing listeners with practical tips for effective weight management and overall well-being.
Listen on
In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.
INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author
- Biolayne: Biolayne | Evidence-based research, fitness training, and coaching
- Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
- Carbon: www.joincarbon.com
- Workout Builder: Workout Builder | Biolayne
- Team Biolayne Coaching: One on One Coaching | Biolayne
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Premium Member Content
Full transcripts are available to Premium members.
Become a member to read the complete transcript of this episode (and every episode), plus get ad-free listening, member-only content, and behind-the-scenes access.