Cover art for Moment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel
29m

Moment: The Best Glute Exercises You’re Not Doing (And Why It Works) ft. Mike Israetel

In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Israetel to discuss how to get real results from your workouts. They reveal common gym mistakes, the best ways to build glutes, and how to tailor training for strength versus muscle growth. The episode also takes a candid look at anabolic steroid use, covering both the real benefits and serious risks.

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In this episode, Dr. Rena Malik, MD welcomes fitness expert Mike Isratel to explore the secrets behind effective strength training and muscle growth. Together, they break down the biggest mistakes people make in the gym, from neglecting full range of motion to stopping workouts too far from failure, and offer actionable tips for maximizing results. The conversation also dives into the most effective exercises for glute development, the differences between strength and hypertrophy training, and the critical role of consistency. Beyond fitness, Dr. Malik and Dr. Isratel engage in an honest discussion about anabolic steroid use, emphasizing transparency around benefits, significant health risks, and the importance of informed decision-making.


renamalik.supercast.com


00:00 – Common Gym Mistakes

01:10 – Training for Glute Growth

04:13 – Effective Glute Exercises

09:36 – Strength vs. Hypertrophy

12:16 – Muscle Health Benefits

14:43 – Anabolic Steroid Use

22:59 – Honest Conversations on Drugs & Porn